Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Therapeutic Massage is typically a style of massage therapy which focuses on getting results vs. just relaxing. Using the term ‘therapeutic’ indicates that the purpose of the massage is to achieve a structural change or therapeutic benefit in the body. It is a style of treatment where massage therapists mobilize your soft tissue (muscles, tendons, fascia, etc) to restore normal functional use and optimal mobility. You should expect to feel great long after your therapeutic massage session ends, instead of just relaxing for an hour.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Myofascial Therapy is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion. Myofascial massage differs from other types of massage in that it targets the fascia - the membrane surrounding muscles - rather than the muscle itself. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level. While other forms of massage can overlook the fascia, myofascial massage focuses specifically on releasing tension in this important membrane.
Lymphatic drainage massage, also known as manual lymphatic drainage, relieves swelling that happens when medical treatment or illness blocks your lymphatic system. Lymphatic drainage massage involves gently manipulating specific areas of your body to help lymph move to an area with working lymph vessels.
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
Energy work is based on the belief that everyone has a "life force", and that the body needs to sustain its balance for optimum health. Anytime you experience emotional or physical illness, it indicates that your life force has simply become unbalanced. I work directly with your energy field to restore balance and flow to your entire system. And once your energy field has been restored to full health, your body will follow.
Craniosacral Therapy (CST) is a gentle hands-on technique that uses a light touch to examine membranes and movement of the fluids in and around the central nervous system. Relieving tension in the central nervous system with massage therapy helps to eliminate pain and boosting health and immunity especially within clients who struggle with TMJ issues, sinus pressure, chronic headaches/ migraines, stress, anxiety, etc. This service consists of hip, back, neck, head, face, & scalp work.
Salt Scrub Choices;
- Himalayan Detox infused with collagen and stem cells
- Hydrating Hemp & Coconut (vegan, gluten, & paragon free)
- Arabica Coffee mineral-rich
Full body Steam Sauna that heats water to create pressurized steam that the client can customize into an herbal steam for additional benefits. This steam sauna has a built in pocket so you can enjoy your phone and cold water while enjoying your steam experience.
Customizable herbal steams; Eucalyptus, Lavender, or Lucid Lotus Dream Blend.
Transcutaneous Electrical Nerve Stimulation (T.E.N.S) Therapy is a small device that sends electrical pulses through the skin on targeted body parts to start your body’s own pain killers. The electrical pulses can release endorphins and other substances to stop pain signals in the brain. This therapy works best with consistent use. TENS is noninvasive & quite enjoyable for those looking to reduce pain.
Red light therapy (RLT) is a treatment that may help skin, muscle tissue, and other parts of your body heal. It exposes you to low levels of red or near-infrared light. Infrared light is a type of energy your eyes can't see, but your body can feel as heat. Red light is similar to infrared, but you can see it.
During your scraping therapy, your massage therapist will use a tool to gently “scrape” back and forth over any muscle that is experiencing problems. This is to reduce soft tissue restrictions and muscle restrictions. Muscle scraping can be very helpful to patients that have scar tissue, fascia restrictions, and strained muscles.
- 15 min. TENS Therapy
- 15 min. Steam Sauna
- 30 min. Red Light Therapy
- 90 min. Grounding
- 90 min. Therapeutic Massage
- 8oz. Magnesium Sulfate Bath Salts
- 30 min. TENS Therapy
- 30 min. Steam Sauna
- 60 min. Red Light Therapy
- 120 min. Grounding
- 120 min. Therapeutic Massage
- 1Lb. Magnesium Sulfate Bath Salts
- Foot Scrub
- Muscle Scraping
- 60 min. Red Light Therapy
- 90 min. Grounding
- 90 min. Therapeutic Massage
- Get Saged
- 30 min. Red Light Therapy
- 60 min. Grounding
- 60 min. Chakra Balancing
- 15 min. Craniosacral
- 15 min. Reflexology
2 person service.
- Foot Scrub
- Hot Stones
- Aromatherapy
- 60 min. Therapeutic Massage for 2
- Champagne & Chocolate
- 1Lb. Magnesium Sulfate Bath Salts
2 person service.
- Foot Scrub
- Hot Stones
- Aromatherapy
- 90 min. Therapeutic Massage for 2
- Champagne & Chocolate
- 1Lb. Magnesium Sulfate Bath Salts
What is epsom salt? Epsom salt is also known as magnesium sulfate. It's a chemical compound made up of magnesium, sulfur, and oxygen. Despite its name, Epsom salt is a completely different compound than table salt. It was most likely termed “salt” because of its chemical structure.
When Epsom salt is dissolved in water, it releases magnesium and sulfate ions.
The idea is that these particles can be absorbed through your skin, providing you with magnesium and sulfates — which serve important bodily functions.